Frequently Asked Questions

Get answers to common questions about Sports Massage-90 Mins.

A 90-minute sports massage offers extensive muscle recovery, flexibility enhancement, and stress relief, making it ideal for dedicated athletes.

It depends on your activity level. For most athletes, once a week or once every two weeks is beneficial for optimal recovery.

While some techniques may involve pressure, a skilled therapist will adjust to your comfort level, ensuring the experience is beneficial yet manageable.

Yes, regular sports massages can help identify tight spots and alleviate tension, significantly lowering the risk of injuries during physical activity.

You may initially feel relaxed and slightly sore, but overall, you should experience improved mobility and reduced muscle tension.

Wear comfortable, flexible clothing that allows easy access to the muscles being treated. You may also be asked to change into a provided gown.