Frequently Asked Questions

Get answers to common questions about Sports Massage-60 Mins.

Sports massage incorporates various techniques such as deep tissue, stretching, and trigger point therapy tailored specifically for athletes.

Yes, it is beneficial for athletes of all levels and disciplines, whether you're a weekend warrior or a professional.

Frequency depends on your training regimen but generally once a week or biweekly is beneficial for active athletes.

Absolutely, sports massage accelerates recovery by flushing out toxins and enhancing blood flow to exhausted muscles.

Some discomfort may occur, especially if areas are tense, but therapists prioritize your comfort and adjust pressure as needed.

Wear comfortable, loose clothing that allows for easy movement. You may also be draped with sheets during the session.